Part 1 YW Smoothie Guide The Yoga Wellbeing team has been on an retreat in Spain experimenting with lots of different vibrant recipes to share and run ...

Satisfying snack, versatile ingredient, nutritional powerhouse: Almonds are a go-to food. Studies have repeatedly shown that almonds—used in cuisines around ...

My Yoga Online has posted a new nutrition article by guest author and nutritionist Karla Heintz, Top Food Nutrient Combinations. Learn about the important ...

Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy ...