Yogi tea was an inspired choice for our first food and drink weekly instalment. Seen as there is a small chill is in the air we have decided to focus on something with lots of ginger to keep the colds at bay and make you all feel sprightly when you step into Autumn. This is such an simple and effective idea and here at Yoga Wellbeing we can’t get enough of the gingery goodness. Get stuck in.

Ingredients –

• For this recipe you need a vegetable juicer
• 8 large carrots
• 1 – 2 inches fresh ginger root

What to do -

• Peel the ginger, wash the carrots
• Put the carrots and ginger through the juicer
• Drink immediately if possible

Yoga Wellbeing tip –

• This is a magic juice it helps keep your liver healthy
• It also is packed full of antioxidants which will help your skin fight the effect of  Ageing
• Carrots will help improve your eyesight (the old wives tale is true)
• It will also improve your body’s immune system no end.