Were you considering starting the New Year in a healthy way? We all have such good intentions in the New Year and then life seems to get in the way, there may be a solution for all the time starved people out there. One to one yoga sessions or private yoga sessions, the yoga teacher comes to you mats and incense at the ready. Let’s face braving the cold dark nights is a mini challenge in itself before you have even got on the mat.
Private yoga sessons are an excellent way to achieve the benefits of yoga, track your individual progress, and save time by never having to leave home. Each hatha yoga class is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.
You’ll get more hands on attention than you would ever get at a public class. Each sesson will be adapted to meet your individual needs. A complimentary wellness consultation is included in your first session.
Dipping into the world of one-on-one yoga classes can be an exciting challenge. Such settings have a different intensity from group sessions, and they offer a chance to really get to know your teacher.
Often private classes move at a mellower pace, as teachers focus on alignment challenges specific to each student. To do this well requires a flexible sense of what a yoga practice entails.
Some teachers, including Kevin Perry who teaches a wide selection of classes, prefers to teach private sessions, Perry adds, “Private sessions give me the opportunity to do a whole-body evaluation of a person, and to test their full range of motion. Then I have more to offer them in a public class because I know them so well.”
Some would say your offering more than the typical workout guidance given by a personal trainer. We look at yoga as a tool for transformation. So whether I’m talking to somebody about posture or something else, in the back of my head I’m really thinking about how yoga can help transform that person’s life in a positive way.
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