As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type [...]
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Do you have the days where you are just don’t feel going along to your yoga session or even meditation class? Sometimes Yoga in London can mean so much in our fast paced environment but some days it can feel more of an effort than others. Pam Horton has been teaching for 34 years [...]
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How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are promoting the benefits of reduction in stress and anxiety levels. When putting together our tailored programmes so many of our private yoga clients have asked for yoga for [...]
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Feeling a like getting away from yoga studios in London? Do you feel like your local London yoga class is lacking sparkle. If the weather is making you feel less than inspired, it’s supposed to be Summer for crying out load. Then get your little bag packed and head out for a burst of inspiration [...]
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We have just been told about the £99 Yoga Holiday and we’re really excited about the service. After a significant amount of research we found that many yoga holidays cost £500 or more per person for a long weekend. In our opinion yoga should be accessible to the many, rather than the few so in [...]
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Pranyama breathing technique – Brahmari the Bee Pranayama cultivates a deep connection with the flow of life force (Prana) throughout your body.Brahmari means Bumble Bee and was named after the black Brahmari bee in India. This simple practice is very useful for calming the mind and releasing any tension. Step by step guide – 1) Sit [...]
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Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look smooth, but for us humans it’s not as easy to transition gracefully from one season to the next—especially from winter to spring. More often we find ourselves feeling [...]
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Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles. I wonder like me, if in the dark Winter months you stay in bed for a little bit longer so when you get to work, there is no chance for a stretch, [...]
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We all don’t have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga practice? What would happen if you practiced yoga like so: Start the day with 10 minutes of meditation and 5 minutes of pranayama. Do 5-12 Sun [...]
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At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body — and she even teaches classes on contorting. Gladys Morris, who turned 90 on Jan. 31, is a longtime yoga instructor at the Shaw Lifelong Learning Centre in Oldham, England, where she teaches [...]
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