So, you’ve had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much “fun” into your precious little time off. What you really want this year, you’ve decided, is not recreation, but re-creation—extending the peace, serenity, and sense of well-being you feel after yoga class. What better way [...]
View Post yoga, yoga holiday.yoga break, Yoga retreat
Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of anything other than what was happening around them for nearly half their time awake. The study utilised the technology of an iPhone web app to collect data from volunteers [...]
View Post meditation, Wellbeing, yoga, yoga in london
Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can’t always keep the colds of winter from stuffing up your head and slowing down your body. Before you know it, you may be wondering if you should attempt [...]
View Post Relax, Wellbeing, yoga, yoga for colds, yoga in london
Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for energy slumps is 2.15pm. This is when many people hit a brick wall – and wish they could hit a soft pillow. Low blood sugar and the body’s circadian rhythm [...]
View Post Fitness, yoga, yoga wellbeing
Yoga is designed to help your mind and your body, and many of the new trends emerging around London some yogis are finding a little confusing. Whether you practice yoga for the physical aspect, peace of mind or just because you love it. Yoga Wellbeing has been busy putting together a list of the top [...]
View Post Wellbeing, yoga, yoga in london
Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ailments. We have found more and more clients are being faced with diabetes. It has been seen to be resolved with a regular yoga practice. Diabetes or Diabetes Mellitus is a [...]
View Post Wellbeing, yoga, yoga and diabetes, yoga in london
