Calling all veggies
Last week was National Vegetarian week. The UK is now home to 4 million vegetarians, representing a significant 7% of the population.
Here are some tips for ensuing a protein-rich diet:
Archive for May, 2009
Yoga in the Burren
Burren yoga, near Ireland’s west coast, offers an impressive range of top-quality yoga retreats, and plenty of opportunity to see the spectacular surrounding countryside. Lucia Cockcroft spends a week at the centre.
He Rocks, They Flock: The Yoga King
In Los Angeles, an unlikely teacher elicits a special kind of loyalty from his students, in part with his New York state of mind.
Krishna Pattabhi Jois, Leading Expert in Yoga, Dies at 93
Mr. Jois was the prominent and influential yoga teacher whose students included Western celebrities like Madonna and Sting.
Watching your thoughts
‘As you sit in meditation, you watch the activities of the mind as if you were watching a movie, and you learn to become careful about certain thoughts.
Dhanurasana (Bow Pose)
Bow pose (Dhanurasana) is a mainstay back bending pose, and a gentler, upside-down alternative to its sister asana, the Wheel (Urdhva Dhanurasana).
Striking a Pose for Girth
Typically, yoga studios are not havens for the plus-size set, but classes that cater to the overweight have spread across the country over the last decade.
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