Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures from the Department for Education show that more than six-in-10 pupils now fail to take part in regular competitive sport during the school day. A further eight-in-10 shun competitions between schools. [...]
View Post childrens yoga, kids yoga, yoga, Yoga in schools
In Eat Pray Love, Julia Roberts plays Liz Gilbert, a woman who travels around the world for a year to find herself, having realising that the life she had been living was not the one she had planned. Her emotional and spiritual breakdown is convincingly played by Roberts. In reality Liz Gilbert was an accomplished journalist and published author, [...]
View Post spirituality, Wellbeing, yoga
The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it will be celebrated in unison, in cities such as; London, Berlin, Bucharest, Stockholm, Copenhagen, Malmo. The International Yoga Day program will be a shared event with other schools of Yoga and Meditation are based in [...]
View Post group yoga, Wellbeing, yoga, yoga events
What’s your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it brings me back to his message: Presence of mind. At first, it was helpful when my muscles shook and balance tottered in Warrior III, but now it [...]
View Post yoga classes in London, yoga intention
This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for girls. I play football, end of story. Despite this, for various reasons not worth sharing now, I started to go along to yoga classes to support my [...]
View Post group yoga classes, yoga, yoga in london
Yoga in Schools Included with an educational formula, yoga for youngsters helps the young ones handle with stress in the best of ways. If in India the teaching of yoga usually begins at young ages as part of the lifestyle, in the western society it truly is the decision of parents who desire such a [...]
View Post Wellbeing, yoga, yoga for kids, yoga in london, Yoga in schools
Studies have proven that people of all ages need at least sixty minutes a day of exercise for better health. It is essential, especially for ADHD children, to get exercise to run off their high amounts of energy. Without it, they cannot focus or process what they have learned. According to the article, “The Active [...]
View Post yoga, yoga for kids, Yoga in schools
Wondering whether a private session would suit you? Here’s a little bit of an insight to booking a private yoga session. Yoga Wellbeing will send you the right teacher for your private yoga wherever and whenever it suits you. Laura will spend as long as you need discussing what you’d like to achieve and how [...]
View Post one to one yoga session, Private yoga session, private yoga trainers, yoga
Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main questions is how clients can improve their classic runner’s hamstring tightness. We take classic yoga poses and alter them to take limited flexibilty into [...]
View Post Fitness, One to one session, private session, Yoga for runners, yoga wellbeing
Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind. Ensuring an overall feeling of well being. At Yoga Wellbeing we have seen significant changes being made in our clients lives [...]
View Post Relax, stress, Wellbeing, yoga
