December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The reason, according to Taoist philosophy and traditional Chinese medicine, is that the action-packed schedules we keep at this time of year fall out of sync with the earth’s natural cycles. We [...]
View Post health, restorative yoga, yoga
It’s starting. The exciting buzz of Christmas time, where everything speeds up, and the festive season can end up feeling like it’s gone by in a flash. During my meditation yesterday. I ended up asking myself the question.”What brings me peace? The question pointed me toward the simple realized that I have been putting my energy [...]
View Post meditation, Relax, yoga
Establishing a rhythm can be easy at home. But when you’re travelling, that rhythm will change, which can alter your whole yoga practice. To set yourself at ease on any journey, learn how to ground yourself. Staying grounded away from home really comes down to being mindful and centered regardless of changing environments. When you’re grounded, you [...]
View Post retreat, Wellbeing, yoga
When we jet off to our yoga holidays with our enviromental mat in hand do we really consider how to be a responsible tourist? If you would like some ideas on how to be a green traveller then read on. Responsible Tourism – the challenge 1. Responsible tourism still continues to engage only a niche [...]
View Post Wellbeing, yoga, Yoga retreat
You’ve been to a few yoga classes and have done some yoga workshops, and now you would like to delve a little deeper into the yoga world. The decision is made, for your next holiday, you are going away on a yoga course. You have been to see the Eat, Pray, Love at the cinema [...]
View Post retreat, Wellbeing, yoga, yoga holiday, Yoga retreat
Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can’t always keep the colds of winter from stuffing up your head and slowing down your body. Before you know it, you may be wondering if you should attempt [...]
View Post Relax, Wellbeing, yoga, yoga for colds, yoga in london
Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for energy slumps is 2.15pm. This is when many people hit a brick wall – and wish they could hit a soft pillow. Low blood sugar and the body’s circadian rhythm [...]
View Post Fitness, yoga, yoga wellbeing
Well today’s the day. The Yoga Wellbeing team can’t wait to get down to the Yoga Show 2010. The Opening Ceremony will be led by the World Healing Project, at the “Sacred Space” by the Main Stage. Come and join us to open the weekend’s events. Free yoga and Pilates classes will be on offer to [...]
View Post yoga, Yoga Show
Yoga Wellbeing has been working with OM Magazine and The Yoga Show. We have 15 FREE tickets to give away. If you would like to know more just click here to visit Yoga Wellbeing’s Facebook page. Here’s a little bit more information on The Yoga Show 2010. It’s being held at The London’s Olympia, now [...]
View Post Wellbeing, yoga, Yoga Show
We are really excited about the up and coming Yoga Show. Yogic fun, free talks and tasty snackettes – what’s not to love about The Yoga Show 2010? It’s the yoga event of the year and takes place at London Olympia between the 29 – 31 October. Over 200 exhibitors and a lovely group of [...]
View Post free yoga, yoga, Yoga Show
