Yoga is designed to help your mind and your body, and many of the new trends emerging around London some yogis are finding a little confusing. Whether you practice yoga for the physical aspect, peace of mind or just because you love it. Yoga Wellbeing has been busy putting together a list of the top [...]
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In Eat Pray Love, Julia Roberts plays Liz Gilbert, a woman who travels around the world for a year to find herself, having realising that the life she had been living was not the one she had planned. Her emotional and spiritual breakdown is convincingly played by Roberts. In reality Liz Gilbert was an accomplished journalist and published author, [...]
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As hard as you try, you can’t always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you’re wondering if you should give up and go to bed. Here’s a couple of ideas to keep the colds at bay. LISTEN CLOSE – Check [...]
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One of Yoga Wellbeing’s yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of her spine. For thelast month she has took time off to devote herself to healing. In addition to her morning practice, she began to hone moment-to-moment awareness [...]
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TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area’s anatomy. The carpal tunnel is a narrow passageway in the wrist formed by ligaments and the eight small carpal bones. These bones are arranged in two rows of [...]
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People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and low back and make other poses infinitely more pleasant. Here’s a look at the tremendous benefits of hip openers. Open hips can mean less back pain – Tight [...]
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Yoga for Children Antidote to Stressed Families Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. It provides closely controlled exercise and is enormous fun for children at the same time. A number of Yoga for Children programmes have been [...]
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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose? Side Crane Pose Parsva Bakasana Step by Step 1. Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the [...]
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Art of Meditation Meditation is like the art of the musician and the science of sound vibration. Meditation deals with Senses, Body, Breath, and Mind. There is an art in the process of observing, accepting, understanding, and training each of these various aspects of our being. In observing the senses, one becomes increasingly mindful of [...]
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Are you are thinking about starting up yoga in London? Would you like to understand a little bit more about the practice? Then take a look at our Yoga Wellbeing facts about the Wonderful World of Yoga; Facts about Yoga 1. Yoga is over 5,000 years old 2. Yoga originated in India 3. Yoga is [...]
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