Cranberries a bright spot of color pack a powerful on the winter fruit punch of flavor landscape. Cranberries were once known as “bounce berries” because of their springy resilience. The bright red berries grow on vining shrubs in sandy bogs across the northern united States moist clime of Massachusetts, Wisconsin, Washington, and Oregon. Organic cranberry [...]
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There’s a beauty about Cambodia that will take a hold and never let you go. Ascend to the realm of the gods at the mother of all temples, Angkor Wat, a spectacular fusion of symbolism, symmetry and spirituality. Visit Tuol Sleng and come face to face with the Khmer Rouge. Welcome to Cambodia a country [...]
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In our Yoga Wellbeing one to one sessions we incorporate Yoga Nidra and through some of the techniques used we seem to be helped a couple of our clients deal with insomnia. It such a rewarding feeling to help someone get a decent night sleep. Also known as yogic sleep or sleep with awareness, Yoga [...]
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Brockwell Park is a large chunk of beautiful green space located between Brixton, Dulwich and Herne Hill. As well as ornamental ponds, formal flower beds, a walled ‘Old English’ herbaceous flower garden and a charming 19th century clock tower, Brockwell Park also contains Brockwell Hall which serves up a mean English breakfast. There are a [...]
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Dear yogi’s, Today I am excited to announce the publishing of our first ever video. [cf]youtube[/cf] It is a short introductory film which will hopefully give you an idea of the ambience we aim for during our yoga classes. As we journey through 2010 we plan to launch a new area within the website, where [...]
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Six simple acts that can lead to a happier, healthier life. Health, harmony, endorphin-rich happiness—there are as many reasons for practicing yoga as there are styles to choose from. But ultimately, you practice yoga because it helps you live your daily life. As a practice in self-awareness, yoga is an infinitely rich guide to how [...]
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I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs limp, breath quiet, thoughts drifting by. In the distance, the teacher’s voice blends with the sound of Tibetan bells. All traces of the day fade away, time stops, [...]
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The BBC have just launched what is predicted to be one of the most successful children’s programmes. It’s called Waybuloo, and in it, the characters (piplings) practice yoga (or yogo as they call it). A source said: “It focuses on emotions. Each Pipling represents love, wisdom, happiness or harmony. Put simply, Waybuloo is a journey [...]
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Yoga for kids is on the increase. Most you would probably have heard about the Dragon’s Den experience with the Yoga Bugs team, for those of you who haven’t the team turned down £200,000 of invest. Fenella Lindsell is founder and director of Yoga Bugs, which brings yoga into schools, working with children up to [...]
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You would like to start a new yoga class, but which class do you choose? There are so many to choose from these days, based on doing the same yoga poses but offer different approaches. Your needs, physical abilities and personality can help you choose the right class for you, so hopefully you don’t get [...]
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