We have tried and tested this vegetarian extravaganza and it really did put a smile on all of the Yoga Wellbeing team. It’s a great idea for a meat free alternative for your main course this Christmas. I would go as far as saying that this makes up for the absence of stuffing on your [...]
View Post Food, health, Wellbeing, yoga
As well as buying presents, sending out cards and stocking up on decorations and most importantly good food. At Yoga Wellbeing we try and get our bodies and minds ready to cope with the huge intake of minced pies and mulled wine. At least before our Christmas Party. With only a couple of weeks left [...]
View Post retreat, Wellbeing, yoga
December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The reason, according to Taoist philosophy and traditional Chinese medicine, is that the action-packed schedules we keep at this time of year fall out of sync with the earth’s natural cycles. We [...]
View Post health, restorative yoga, yoga
Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for energy slumps is 2.15pm. This is when many people hit a brick wall – and wish they could hit a soft pillow. Low blood sugar and the body’s circadian rhythm [...]
View Post Fitness, yoga, yoga wellbeing
Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ailments. We have found more and more clients are being faced with diabetes. It has been seen to be resolved with a regular yoga practice. Diabetes or Diabetes Mellitus is a [...]
View Post Wellbeing, yoga, yoga and diabetes, yoga in london
Yoga Wellbeing has been working with OM Magazine and The Yoga Show. We have 15 FREE tickets to give away. If you would like to know more just click here to visit Yoga Wellbeing’s Facebook page. Here’s a little bit more information on The Yoga Show 2010. It’s being held at The London’s Olympia, now [...]
View Post Wellbeing, yoga, Yoga Show
Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures from the Department for Education show that more than six-in-10 pupils now fail to take part in regular competitive sport during the school day. A further eight-in-10 shun competitions between schools. [...]
View Post childrens yoga, kids yoga, yoga, Yoga in schools
As hard as you try, you can’t always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you’re wondering if you should give up and go to bed. Here’s a couple of ideas to keep the colds at bay. LISTEN CLOSE – Check [...]
View Post group yoga, yoga, yoga in london
One of Yoga Wellbeing’s yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of her spine. For thelast month she has took time off to devote herself to healing. In addition to her morning practice, she began to hone moment-to-moment awareness [...]
View Post group classes, yoga, Yoga classes, yoga for back pain
TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area’s anatomy. The carpal tunnel is a narrow passageway in the wrist formed by ligaments and the eight small carpal bones. These bones are arranged in two rows of [...]
View Post Wellbeing, yoga, yoga for wrist problems
