One of the world’s largest yoga classes proved also to be one of the shortest. An estimated 10,000 people showed up for yoga in Central Park on Tuesday only to find–mid Surya Namaskar–that lightning and rain would cut the solstice celebration short. Legendary yoga teacher Elena Bower lead the mass of yogis. Participants on the [...]
View Post Wellbeing, yoga, Yoga in the Park, yoga outdoors, yogis
You probably heard at least something about the record breaking three-day tennis match between the US John Isner and France’s Nicolas Mahut, but you may not have heard about the interview with Isner where he clearly qualifies himself as a yogi–immersed in intention without concern for results. “Especially once the match got past, you know, [...]
View Post Fitness, Wellbeing, yoga, yoga for athletes
New York went yoga crazy for a second day running as thousands of practitioners gathered on Central Park’s Great Lawn. Under the guidance of acclaimed yogi Elena Brower, the masses assembled for a calming session under the open skies. Jennifer Lobo, from organisers Times Square Alliance, said it was an amazing sight as peace descended [...]
View Post Relax, Wellbeing, yoga, Yoga in the Park
How long have you been going to your yoga class? Do you ever do any practice at home? For many students of yoga, making the leap from yoga class to home practice is not an easy one. To start with, many of us do not understand how to create a sequence that makes sense, and [...]
View Post Wellbeing, yoga, yoga class, yoga practice
Children experience many of the same physical benefits adults do from practicing yoga. The benefits of yoga for kids Yoga for kids enhances self-awareness. Children who practice yoga learn early on to tune into their bodies. Self esteem is bolstered as the children gain control over their bodies and minds. Yoga for kids enhances imagination [...]
View Post yoga, yoga for children, yoga for kids
Many adults practice yoga not only for the ways that it benefits the body, but also for its well proven effectiveness in improving mental clarity and emotional balance, and now growing numbers of children are discovering that this type of exercise can be good for them, as well. Some schools have begun to incorporate “yoga [...]
View Post Wellbeing, yoga, yoga for children, yoga for kids
Those are the calming whispers of Miss Carr, teacher at Quarry Brae Primary and newly trained yoga instructor, who has a class of 10 and 11-year-olds huddled in front of her with their legs crossed, eyes closed and thumbs and index fingers forming the yoga Mudra. The lights are dimmed, a lavender candle is burning [...]
View Post kids yoga, yoga, Yoga in schools
When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as the “King and Queen of poses”. What is an inverted pose? An inverted pose – or inversion – is a pose in which the head is lower than the heart. [...]
View Post yoga, yoga inversions, yoga stretches
Determination in yoga is not any version of stubbornness or will power or fortitude, qualities that are often considered positive and that we sometimes associate with determination. I try to keep such qualities out of my yoga practice, because I don’t want to consciously bring anything onto my yoga mat that might make me aggressive [...]
View Post health, Wellbeing, yoga
What are the benefits of one to one yoga sessions? Fundamentals of yoga How to do a specific posture Adjusting to in juries Progression in your practice Stress reduction Specific alignment corrections Progression in your practice A forty five minutes practice a day A regular daily practice is the cornerstone of yoga. A yoga practice [...]
View Post one to one sessions, private yoga sessions, yoga, Yoga classes
