Supported Shoulderstand Salamba Sarvangasana (sah-LOM-bah sar-van-GAHS-anna) salamba = with support sarva = all anga = limb It comes around ...

Medical science is finally validating what yogis have known for thousands of years. People that are new to yoga often talk about finding a sense of ...

OK so not exactly Television, but we have just completed the shooting of our first ever video,  its really exciting!  In the current 'days of woe' (well that's ...

Have you ever been shopping for sportswear, only to get home  try it on and be disappointed?  Experience shows that for ladies at least the choice of stylish ...

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Yogi tea was an inspired choice for our first food and drink weekly instalment. Seen as there is a small chill is in the air we have decided to focus on ...

It’s about that time again, that we consider which Asana of the Week is right for the pages of the Yoga Wellbeing. Salamba Sarvangasana (Supported ...

There are so many fitness classes in London. It’s one of the richest and diverse cities in the world offering up a huge range of classes. From hatha, pilates, ...

This month we are escaping to India. A place where I believe everyone has to visit at least once in a lifetime. A country that you love, loathe or even feel a ...

What started out as being seen as an esoteric practice that was relegated to the hippie generation (and later defined as the sport of the affluent), yoga is ...