There’s a beauty about Cambodia that will take a hold and never let you go. Ascend to the realm of the gods at the mother of all temples, Angkor Wat, a ...

However many shoes we buy, in the end, we all just want to be happy. Now the ranks of science have stepped in to help make sense of the happiness game. And ...

Possibly the biggest debate in the yoga community is around food and health.  Can you be a yogi who like me enjoys wine and chocolate? In the yoga ...

YW note This is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...

Last week I asked people on the Yoga Wellbeing team what they thought was their biggest negative emotion. Three out of four people said “fear.” The truth is ...

Bridge Pose (Setu Bandha Sarvangasana) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and ...

Alu RotiIt has been said that a little ghee will help loosen up tight hamstrings and from an Ayurvedic point of view it's recommended for a host of ailments ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...

The YogaWellbeing team can't believe it I have finally done something I have been umming and arring about for quite a while now, I have given up dairy for soya ...