We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...

When I set out on my travelling wander around the world I had to continually remind myself to stay in the present moment. We have noted a couple of ideas below ...

Just about everyone I come into contact with in London, it seems, share a similar sense of time deprivation. Of course, most of us, most of the time, have ...

Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

The tension headache, also called a muscle-contraction headache, is by far the most common form of headache. Unlike the migraine, the tension headache is ...

Eating can also be considered a practice in which you seek balance. Like yoga, eating is a highly personal activity-you learn to adapt your needs to the many ...

Spend some time in silence. Silence is one of the best ways of cultivating self-awareness. When you’re talking, you don’t realize how noisy your mind is. When ...

Your balancing confldently in half moon pose and the pose feels firm and steady There’s onlyone problem: You’re hyperextending the knee of your standing leg. ...