Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help ...

While chemotherapy can save your life, the process is brutal and difficult to say the least. Patients report sleep loss, loss of hair, little appetite, and a ...

This is a great way to destress at the weekend. It opens up the chest and gets the energy flowing. So why not give it a try this weekend? (oosh-TRAHS-anna) ...

We've talked a lot about helping provide access to yoga for under-served and at-risk youth. But there's another population equally in need of yoga's healing ...

One of the world's largest yoga classes proved also to be one of the shortest. An estimated 10,000 people showed up for yoga in Central Park on Tuesday ...

You probably heard at least something about the record breaking three-day tennis match between the US John Isner and France's Nicolas Mahut, but you may not ...

New York went yoga crazy for a second day running as thousands of practitioners gathered on Central Park’s Great Lawn. Under the guidance of acclaimed yogi ...

It seems that lots of people in recovery from stress related diseases take to yoga. For some, it may be because yoga is a form of exercise that doesn't seem ...

Here at Yoga Wellbeing we have had so many of our yoga friends crying out for a bit of help when it comes to doing yoga at their desk. Two yoga classes a week ...

Exercise is always more fun when it's done outdoors: there's no comparison between slogging away on a gym treadmill "running to nowhere", and going for ...